Comparing Nutrients in 300 calories Canned PumpkinVS Acorn Flour
Weight per 300 calories
Canned Pumpkin
882g
Acorn Flour
60g
Full fat Acorn Flour has 14.7 times more energy per unit of mass than Canned Pumpkin no Salt, which is very high in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Acorn Flour?
Canned Pumpkin VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Acorn Flour?
Lets compare vitamin content per 300 calories of Canned Pumpkin vs Acorn Flour:
300 calories of Canned Pumpkin have 3821.4 times more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Canned Pumpkin and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin vs Acorn Flour:
300 calories of Canned Pumpkin have 8.9 times more Calcium, 2.6 times more Copper, 16.9 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 4.3 times more Potassium, 3.9 times more Zinc and 221 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin have 2.2 times more Carbohydrate and 2.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 7.3 times more Fat, 1.8 times more Saturated Fat and 56.4 times more Omega 6 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin provide inadequate amounts of Omega 6