Comparing Nutrients in 300 calories Boiled Pumpkin with SaltVS Dried Butternuts
Weight per 300 calories
Boiled Pumpkin with Salt
1667g
Dried Butternuts
49g
Dried Butternuts have 34 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is very high in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Dried Butternuts?
Boiled Pumpkin With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Pumpkin with Salt vs Dried Butternuts:
300 calories of Boiled Pumpkin with Salt have 1632 times more Vitamin A, 2.8 times more Vitamin B1, 17.9 times more Vitamin B2, 13.4 times more Vitamin B3, 10.8 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 49.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Pumpkin with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin with Salt vs Dried Butternuts:
300 calories of Boiled Pumpkin with Salt have 9.6 times more Calcium, 6.9 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 18.6 times more Potassium, 8058 times more Sodium, 2.5 times more Zinc and 953.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Manganese and 2.5 times more Selenium than Boiled and Drained Pumpkin with Salt.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin with Salt have 12.2 times more Carbohydrate and 8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 23.9 times more Fat, 128.2 times more Omega 3 and 496 times more Omega 6 than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate