Comparing Nutrients in 300 calories Boiled PumpkinVS Acorns
Weight per 300 calories
Boiled Pumpkin
1500g
Acorns
77.5g
Raw Acorns have 19.4 times more energy per unit of mass than Boiled and Drained Pumpkin, which is high in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Acorns?
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Acorns?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Acorns:
300 calories of Boiled Pumpkin have 2786.4 times more Vitamin A, 5.4 times more Vitamin B1, 12.8 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Acorns:
300 calories of Boiled Pumpkin have 7.1 times more Calcium, 2.8 times more Copper, 14 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 7.3 times more Phosphorus, 8.3 times more Potassium, 8.7 times more Zinc and 65 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin have 2.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 17.6 times more Fat, 4.3 times more Saturated Fat and 118.8 times more Omega 6 than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin provide inadequate amounts of Omega 6