Comparing Nutrients in 300 calories Boiled Flowers Pumpkin with SaltVS Roasted Cashews
Weight per 300 calories
Boiled Flowers Pumpkin with Salt
2000g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 38.3 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very high in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Roasted Cashews?
Boiled Flowers Pumpkin With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Roasted Cashews:
300 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 7.5 times more Vitamin B6, 22.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Flowers Pumpkin with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Roasted Cashews:
300 calories of Boiled Flowers Pumpkin with Salt have 31.5 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 7.2 times more Potassium, 2.9 times more Selenium, 578.8 times more Sodium and 2142.9 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Flowers Pumpkin with Salt have 3.7 times more Carbohydrate, 18.3 times more Sugars, 11.5 times more Fiber and 2.7 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 15.1 times more Fat, 5.8 times more Saturated Fat and 100.1 times more Omega 6 than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled and Drained Flowers Pumpkin with Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.