Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Red Kidney Beans
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 22.5 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Red Kidney Beans?
Boiled Pumpkin Flowers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Red Kidney Beans:
300 calories of Boiled Pumpkin Flowers have more Vitamin A, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 25 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 than Boiled and Drained Pumpkin Flowers.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Red Kidney Beans:
300 calories of Boiled Pumpkin Flowers have 10 times more Calcium, 3.2 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Selenium, 11.2 times more Sodium and 182 times more Water than Red Kidney Beans.
Both Boiled Pumpkin Flowers and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 1.2 times more Carbohydrate, 25.7 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8 times more Omega 3 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Flowers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.