Nutrient Comparison: Boiled Pumpkin Flowers VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Red Kidney Beans:
- 7 ounces of Boiled Pumpkin Flowers have more Vitamin A than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 33.8 times more Vitamin B1, 6.7 times more Vitamin B2, 6.8 times more Vitamin B3, 7.9 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Red Kidney Beans:
- 7 ounces of Boiled Pumpkin Flowers have 8.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 7 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 11.9 times more Phosphorus, 12.8 times more Potassium, 4.6 times more Selenium and 27.9 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 22.5 times more Energy, 179 times more Omega 3, 18.6 times more Carbohydrate, 16.9 times more Fiber and 20.7 times more Protein than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.