Nutrient Comparison: Boiled Pumpkin Flowers VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Pumpkin Flowers have more Vitamin A and 4.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Pumpkin Flowers have 1.3 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium and 10.7 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Flowers have 7.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.5 times more Energy, 84 times more Omega 3, 6.9 times more Carbohydrate, 8.2 times more Fiber and 8 times more Protein than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.