Comparing Nutrients in 500 calories Boiled Pumpkin FlowersVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Pumpkin Flowers
3333g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 8.5 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is average in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Boiled Red Kidney Beans?
Boiled Pumpkin Flowers VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Boiled Red Kidney Beans:
500 calories of Boiled Pumpkin Flowers have more Vitamin A, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 35.3 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Boiled Red Kidney Beans:
500 calories of Boiled Pumpkin Flowers have 11.2 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 4.9 times more Selenium, 25.4 times more Sodium and 12 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 1.2 times more Carbohydrate and 63.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.9 times more Omega 3 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Boiled Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Flowers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.