Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Acorns
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Acorns
77.5g
Raw Acorns have 25.8 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Acorns?
Boiled Pumpkin Flowers VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Acorns?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Acorns:
300 calories of Boiled Pumpkin Flowers have 1122.3 times more Vitamin A, 4.1 times more Vitamin B1, 7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Acorns:
300 calories of Boiled Pumpkin Flowers have 23.3 times more Calcium, 4.2 times more Copper, 28.7 times more Iron, 10.4 times more Magnesium, 11.1 times more Phosphorus, 5.1 times more Potassium, more Sodium, 5.1 times more Zinc and 88 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 2.1 times more Carbohydrate and 4.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 11.6 times more Fat, 2.9 times more Saturated Fat and 89.1 times more Omega 6 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6