Nutrient Comparison: Boiled Pumpkin Flowers VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Flowers versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Acorns:
- 100 grams of Boiled Pumpkin Flowers have 43.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin Flowers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Acorns:
- 100 grams of Boiled Pumpkin Flowers have 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 6.2 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium and 5.1 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Acorns contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 25.8 times more Energy, 298.3 times more Fat, 75.7 times more Saturated Fat, 2298 times more Omega 6, 12.3 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein