Comparing Nutrients in 300 calories Pumpkin LeavesVS Canned Orange Juice
Weight per 300 calories
Pumpkin Leaves
1579g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.5 times more energy per unit of mass than Raw Pumpkin Leaves, which is low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Canned Orange Juice?
Pumpkin Leaves VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Canned Orange Juice:
300 calories of Pumpkin Leaves have 26.7 times more Vitamin A, 6 times more Vitamin B1, 15.1 times more Vitamin B2, 11.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
Both Raw Pumpkin Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Canned Orange Juice:
300 calories of Pumpkin Leaves have 9.6 times more Calcium, 15 times more Copper, 54.9 times more Iron, 9.4 times more Magnesium, 41.8 times more Manganese, 15.1 times more Phosphorus, 5.9 times more Potassium, 22.3 times more Selenium, 6.8 times more Sodium, 12.4 times more Zinc and 2.6 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 6.6 times more Fat, 28.4 times more Saturated Fat, 4.2 times more Omega 3 and 11.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.