Nutrient Comparison: Pumpkin Leaves VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Leaves versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Canned Orange Juice:
- 1 kilogram of Pumpkin Leaves has 10.8 times more Vitamin A, 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.3 times more Vitamin B5 and 2.7 times more Vitamin C than Raw Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Pumpkin Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Canned Orange Juice:
- 1 kilogram of Pumpkin Leaves has 3.9 times more Calcium, 6 times more Copper, 22.2 times more Iron, 3.8 times more Magnesium, 16.9 times more Manganese, 6.1 times more Phosphorus and 2.4 times more Potassium than Canned Orange Juice.
- Both Pumpkin Leaves and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Pumpkin Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Leaves has 4.6 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.7 times more Carbohydrate than Raw Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.