Canned Orange Juice has 2.2 times more energy per 100g than Boiled Pumpkin Leaves. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Pumpkin Leaves?
Canned Orange Juice VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Pumpkin Leaves:
300 calories of Canned Orange Juice have 1.9 times more Vitamin B5 and 13.4 times more Vitamin C than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 19.9 times more Vitamin A, 3.9 times more Vitamin B1, 14.5 times more Vitamin B2, 9.5 times more Vitamin B3, 14.2 times more Vitamin B6, 2.3 times more Vitamin B9, 10.7 times more Vitamin E and 2417.1 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain 9.6 times more Calcium, 13.5 times more Copper, 71.6 times more Iron, 8.5 times more Magnesium, 37.8 times more Manganese, 10.4 times more Phosphorus, 5.3 times more Potassium, 20.1 times more Selenium, 4.5 times more Sodium, 11.2 times more Zinc and 2.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 5.7 times more Sugars than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 20.1 times more Fiber and 9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.