Nutrient Comparison: Canned Orange Juice VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Pumpkin Leaves:
- 14 ounces of Canned Orange Juice have 4.3 times more Vitamin B5 and 30.1 times more Vitamin C than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 8.9 times more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.3 times more Vitamin B6, 4.8 times more Vitamin E and 1080 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Pumpkin Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Pumpkin Leaves:
- 14 oz of Boiled and Drained Pumpkin Leaves contain 4.3 times more Calcium, 6 times more Copper, 32 times more Iron, 3.8 times more Magnesium, 16.9 times more Manganese, 4.6 times more Phosphorus and 2.4 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Pumpkin Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.2 times more Carbohydrate and 12.7 times more Sugars than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 9 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.