Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Sunflower Seed Butter
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.9 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is very high in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Sunflower Seed Butter?
Canned Pumpkin Pie Mix VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Sunflower Seed Butter:
300 calories of Canned Pumpkin Pie Mix have 4.3 times more Vitamin B2, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Pumpkin Pie Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Sunflower Seed Butter:
300 calories of Canned Pumpkin Pie Mix have 3.4 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 411.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 16 times more Selenium and 3.1 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 6.7 times more Carbohydrate and 8.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 71.6 times more Fat, 12.1 times more Saturated Fat, 547 times more Omega 6 and 2.7 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
Both Canned Pumpkin Pie Mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.