Comparing Nutrients in 300 calories QuincesVS Brussels Sprouts
Weight per 300 calories
Quinces
526g
Brussels Sprouts
698g
Quinces have 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Brussels Sprouts?
Quinces VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Quinces vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 25.2 times more Vitamin A, 9.2 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 7.3 times more Vitamin B6, 27 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Brussels Sprouts:
300 calories of Quinces have 1.4 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.1 times more Calcium, 2.7 times more Iron, 3.8 times more Magnesium, 5.4 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 8.3 times more Sodium, 13.9 times more Zinc and 1.4 times more Water than Raw Quinces.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 1.3 times more Carbohydrate than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 2.7 times more Fiber and 11.2 times more Protein than Raw Quinces.
Both Quinces and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Quinces as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.