Nutrient Comparison: Quinces VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 7 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6, 20.3 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Brussels Sprouts:
- 5 ounces of Quinces have 1.9 times more Copper than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 2 times more Iron, 2.9 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 10.5 times more Zinc than Raw Quinces.
- Both Quinces and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 1.7 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3, 2 times more Fiber and 8.5 times more Protein than Raw Quinces.
- 5 ounces of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Raw Quinces as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.