Nutrient Comparison: Brussels Sprouts VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Golden Raisins:
- 5 ounces of Brussels Sprouts have more Vitamin A, 17.4 times more Vitamin B1, 20.3 times more Vitamin B9, 26.6 times more Vitamin C, 7.3 times more Vitamin E and 50.6 times more Vitamin K than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Brussels Sprouts.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Brussels Sprouts as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Golden Raisins:
- 5 ounces of Brussels Sprouts have 1.4 times more Iron, 1.5 times more Manganese, 2.3 times more Selenium and 5.8 times more Water than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 1.5 times more Calcium, 3.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Golden Raisins contain similar levels of Zinc per five ounces.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 5.2 times more Omega 3 than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 7 times more Energy, 8.9 times more Carbohydrate, 29.9 times more Sugars and 37.3 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Golden Raisins offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in five ounces.