Nutrient Comparison: Brussels Sprouts VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Golden Raisins:
- 14 ounces of Brussels Sprouts have more Vitamin A, 17.4 times more Vitamin B1, 20.3 times more Vitamin B9, 26.6 times more Vitamin C, 7.3 times more Vitamin E and 50.6 times more Vitamin K than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Brussels Sprouts.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Brussels Sprouts as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Golden Raisins:
- 14 ounces of Brussels Sprouts have 1.4 times more Iron, 1.5 times more Manganese, 2.3 times more Selenium and 5.8 times more Water than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 1.5 times more Calcium, 3.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Golden Raisins contain similar levels of Zinc per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 5.2 times more Omega 3 than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 7 times more Energy, 8.9 times more Carbohydrate, 29.9 times more Sugars and 37.3 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Golden Raisins offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.