Comparing Nutrients in 300 calories Cooked QuinoaVS Cooked Frozen Carrots
Weight per 300 calories
Cooked Quinoa
250g
Cooked Frozen Carrots
811g
Cooked Quinoa has 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Cooked Frozen Carrots?
Cooked Quinoa VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Quinoa as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Cooked Frozen Carrots:
300 calories of Cooked Quinoa have 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Calcium, 1.4 times more Copper, 3.6 times more Potassium, 27.3 times more Sodium and 4.1 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 15.2 times more Sugars and 3.8 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.