Nutrient Comparison: Cooked Quinoa VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Cooked Frozen Carrots:
- 5 ounces of Cooked Quinoa have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Cooked Frozen Carrots:
- 5 ounces of Cooked Quinoa have 2.3 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Selenium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 8.4 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- Both Cooked Quinoa and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 3.2 times more Energy, 1.9 times more Omega 3, 3.4 times more Omega 6, 2.8 times more Carbohydrate and 7.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Sugars than Cooked Quinoa.
- Both Cooked Quinoa and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein