Nutrient Comparison: Cooked Quinoa VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Cassava:
- 5 ounces of Cooked Quinoa have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Cassava:
- 5 ounces of Cooked Quinoa have 1.9 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 4 times more Selenium and 3.2 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Potassium than Cooked Quinoa.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Quinoa as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 5 times more Omega 3, 30.4 times more Omega 6, 1.6 times more Fiber and 3.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Energy, 1.8 times more Carbohydrate and 2 times more Sugars than Cooked Quinoa.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6