Nutrient Comparison: Cooked Quinoa VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Cauliflower:
- 5 ounces of Cooked Quinoa have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Cauliflower:
- 5 ounces of Cooked Quinoa have 4.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 4.7 times more Selenium and 4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Calcium, 1.7 times more Potassium, 4.3 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 4.8 times more Energy, 5.7 times more Omega 3, 60.9 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Sugars than Cooked Quinoa.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6