Comparing Nutrients in 300 calories Cooked QuinoaVS Cauliflower
Weight per 300 calories
Cooked Quinoa
250g
Cauliflower
1200g
Cooked Quinoa has 4.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Cauliflower?
Cooked Quinoa VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Cauliflower:
300 calories of Cooked Quinoa have 1.6 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 7.2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Quinoa.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin C and Vitamin K
Both Cooked Quinoa as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.2 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 8.3 times more Potassium, 20.6 times more Sodium and 6.2 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Cauliflower contain similar levels of Copper, Magnesium, Manganese, Selenium and Zinc per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 12.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.5 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6