Comparing Nutrients in 500 calories Cooked QuinoaVS Cassava
Weight per 500 calories
Cooked Quinoa
417g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Cooked Quinoa, which is above average in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Cassava?
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Cassava?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Cassava:
500 calories of Cooked Quinoa have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.4 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cooked Quinoa as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Cassava:
500 calories of Cooked Quinoa have 2.6 times more Copper, 7.4 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 7.5 times more Phosphorus, 5.3 times more Selenium and 4.3 times more Zinc than Cassava.
Both Cooked Quinoa and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Quinoa as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 6.7 times more Omega 3, 40.6 times more Omega 6, 2.1 times more Fiber and 4.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cooked Quinoa.
Both Cooked Quinoa and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein