Comparing Nutrients in 300 calories Raw QuinoaVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Raw Quinoa
81.5g
Cooked Chopped Frozen Broccoli
1071g
Raw Quinoa has 13.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Cooked Chopped Frozen Broccoli?
Raw Quinoa VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Quinoa or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 670.3 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Raw Quinoa.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Raw Quinoa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Cooked Chopped Frozen Broccoli:
300 calories of Raw Quinoa have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.2 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 28.9 times more Sodium and 89.8 times more Water than Raw Quinoa.
Both Raw Quinoa and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 17.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3, 5.6 times more Fiber and 2.9 times more Protein than Raw Quinoa.
Both Raw Quinoa and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6