Nutrient Comparison: Raw Quinoa VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Quinoa versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Quinoa vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Raw Quinoa have 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A and more Vitamin K than Raw Quinoa.
- 5 ounces of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Quinoa vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Raw Quinoa have 1.4 times more Calcium, 17.4 times more Copper, 7.5 times more Iron, 15.2 times more Magnesium, 9.1 times more Manganese, 9.3 times more Phosphorus, 4 times more Potassium, 12.1 times more Selenium and 11.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 6.8 times more Water than Raw Quinoa.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Quinoa have 13.1 times more Energy, 50.6 times more Fat, 39.2 times more Saturated Fat, 6.2 times more Omega 3, 229 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6