Comparing Nutrients in 300 calories Raw QuinoaVS Tomato Paste
Weight per 300 calories
Raw Quinoa
81.5g
Tomato Paste
366g
Raw Quinoa has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Tomato Paste?
Discover which food has more nutrients per 300 calories - Raw Quinoa or Tomato Paste?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Tomato Paste:
300 calories of Raw Quinoa have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 341.1 times more Vitamin A, 2.2 times more Vitamin B2, 9.1 times more Vitamin B3, 2 times more Vitamin B6, 7.9 times more Vitamin E and more Vitamin K than Raw Quinoa.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Raw Quinoa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Tomato Paste:
300 calories of Raw Quinoa have 1.5 times more Manganese and 1.2 times more Phosphorus than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.4 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 8.1 times more Potassium, 2.8 times more Selenium, 53 times more Sodium and 24.8 times more Water than Raw Quinoa.
Both Raw Quinoa and Tomato Paste contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 8.3 times more Omega 3 and 4.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Raw Quinoa.
Both Raw Quinoa and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6