Comparing Nutrients in 300 calories Tomato PasteVS Long-grain Brown Rice
Weight per 300 calories
Tomato Paste
366g
Long-grain Brown Rice
81.7g
Raw Long-grain Brown Rice has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Long-grain Brown Rice?
Tomato Paste VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Tomato Paste vs Long-grain Brown Rice:
300 calories of Tomato Paste have more Vitamin A, 7.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 32.1 times more Vitamin E and 85 times more Vitamin K than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Tomato Paste.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Long-grain Brown Rice:
300 calories of Tomato Paste have 17.9 times more Calcium, 5.4 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 18.2 times more Potassium, 1.4 times more Selenium, 52.8 times more Sodium, 1.3 times more Zinc and 27.9 times more Water than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 2.1 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Long-grain Brown Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 82.6 times more Sugars, more Fructose, 5.1 times more Fiber and 2.6 times more Protein than Long-grain Brown Rice.
Both Tomato Paste and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.