Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 4.9 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is average in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Canned Kidney Beans?
Boiled Oriental Radishes With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Canned Kidney Beans:
300 calories of Boiled Oriental Radishes with Salt have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 62.2 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Vitamin B1 and 2.8 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Canned Kidney Beans:
300 calories of Boiled Oriental Radishes with Salt have 2.5 times more Calcium, 3.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.9 times more Potassium, 3.8 times more Selenium, 4.2 times more Sodium, 1.4 times more Zinc and 6 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.6 times more Iron than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Canned Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 4.2 times more Omega 3, 4.9 times more Sugars and 1.8 times more Fiber than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.6 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Oriental Radishes with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.