Nutrient Comparison: Boiled Oriental Radishes with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Oriental Radishes with Salt has 12.6 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes with Salt vs Canned Kidney Beans:
- 1 kilogram of Boiled Oriental Radishes with Salt has 1.2 times more Potassium and 1.2 times more Water than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Kidney Beans contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 4.9 times more Energy, 4.2 times more Carbohydrate, 2.7 times more Fiber and 7.8 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.