Comparing Nutrients in 1 kilogram Boiled Oriental Radishes with Salt VS Boiled Rutabagas with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Rutabagas with Salt	11%	5%	84%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Rutabagas with Salt	Recommended Dietary Allowance
Energy	5.86% 170kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.4% 34.3g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	54.5% 39.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.2% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.6g	g per day for Men 19-50 years
Sucrose	NA	% 3.5g	g per day for Men 19-50 years
Fiber	42% 16g	47.4% 18g	38g per day for Men 19-50 years
Protein	12% 6.7g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Rutabagas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	44.7% 7.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Rutabagas with Salt	Recommended Dietary Allowance
Calcium	17% 170mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	58.6% 410mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	63.5% 2160mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	166% 2490mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25.7% 950g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes with Salt vs Boiled Rutabagas with Salt:

• Boiled and Drained Rutabagas with Salt contain more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Boiled Oriental Radishes with Salt vs Boiled Rutabagas with Salt:

• Boiled and Drained Oriental Radishes with Salt have 3.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Rutabagas with Salt.
• While Boiled and Drained Rutabagas with Salt contain 2.9 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Calcium, Iron, Magnesium, Selenium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Oriental Radishes with Salt have 1.2 times more Omega 3 than Boiled and Drained Rutabagas with Salt.
• While Boiled and Drained Rutabagas with Salt contain 1.8 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Fiber per 1 kg.
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.