Comparing Nutrients in 7 ounces Boiled Oriental Radishes with Salt VS Boiled Rutabagas with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Rutabagas with Salt	11%	5%	84%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Rutabagas with Salt	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.24% 6.8g	10.4% 13.6g	130g per day for Men 19-50 years
Sugars	5% 3.63g	11% 7.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.2% 3.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.69g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Rutabagas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	8.87% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	6.15% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	41.5% 37.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Rutabagas with Salt	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	6.4% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	8.37% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	11.6% 81.4mg	700mg per day for Men 19-50 years
Potassium	16.6% 566mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	5.1% 189g	4.9% 182g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Boiled Rutabagas with Salt:

• Boiled and Drained Rutabagas with Salt contain more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Boiled Rutabagas with Salt:

• Boiled and Drained Oriental Radishes with Salt have 3.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Rutabagas with Salt.
• While Boiled and Drained Rutabagas with Salt contain 2.9 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Calcium, Iron, Magnesium, Selenium, Sodium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Boiled and Drained Oriental Radishes with Salt have 1.2 times more Omega 3 than Boiled and Drained Rutabagas with Salt.
• While Boiled and Drained Rutabagas with Salt contain 1.8 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Fiber per 7 oz.
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.