Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Salsify with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes with Salt versus 7 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Boiled Salsify with Salt:
- 7 ounces of Boiled Oriental Radishes with Salt have 3.3 times more Vitamin C than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Boiled Salsify with Salt:
- 7 ounces of Boiled Oriental Radishes with Salt have 1.4 times more Copper than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 2.8 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Salsify with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Salsify with Salt contain 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein