Comparing Nutrients in 7 ounces Boiled Oriental Radishes with Salt VS Boiled Green Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Green Soybeans with Salt	33%	38%	29%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Green Soybeans with Salt	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	9.65% 280kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	31% 5.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.24% 6.8g	17% 22g	130g per day for Men 19-50 years
Sugars	5% 3.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	22% 8.33g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	43.8% 24.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Green Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	37.5% 33.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Green Soybeans with Salt	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	25.8% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	43.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	16.6% 566mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	5.1% 189g	3.68% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Green Soybeans with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes with Salt versus 7 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Boiled Green Soybeans with Salt:

• 7 oz of Boiled and Drained Green Soybeans with Salt contain more Vitamin B1, 6.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
• 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Boiled Green Soybeans with Salt:

• 7 ounces of Boiled Oriental Radishes with Salt have 1.4 times more Water than Boiled Green Soybeans with Salt.
• While 7 oz of Boiled and Drained Green Soybeans with Salt contain 8.5 times more Calcium, 16.7 times more Iron, 6.7 times more Magnesium, 15.2 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 7 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Green Soybeans with Salt contain similar levels of Copper and Sodium per seven ounces.
• 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Green Soybeans with Salt contain 8.3 times more Energy, 26.7 times more Fat, 10.1 times more Saturated Fat, 5.1 times more Omega 3, 68.1 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 18.4 times more Protein than Boiled and Drained Oriental Radishes with Salt.
• 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein