Comparing Nutrients in 1 pound Boiled Oriental Radishes with Salt VS Boiled Green Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Green Soybeans with Salt	33%	38%	29%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Green Soybeans with Salt	Recommended Dietary Allowance
Energy	2.66% 77kcal	22% 640kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	100% 1.6g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	38.6% 50g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	50% 19g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Green Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	98% 1.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	85.7% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Green Soybeans with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	65.8% 658mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	75.3% 1129mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	11.7% 431g	8.4% 311g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Green Soybeans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes with Salt versus 1 lb of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Oriental Radishes with Salt vs Boiled Green Soybeans with Salt:

• 1 lb of Boiled and Drained Green Soybeans with Salt contains more Vitamin B1, 6.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B5 and Vitamin C per one pound.
• 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Oriental Radishes with Salt vs Boiled Green Soybeans with Salt:

• 1 pound of Boiled Oriental Radishes with Salt has 1.4 times more Water than Boiled Green Soybeans with Salt.
• While 1 lb of Boiled and Drained Green Soybeans with Salt contains 8.5 times more Calcium, 16.7 times more Iron, 6.7 times more Magnesium, 15.2 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 7 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Green Soybeans with Salt contain similar levels of Copper and Sodium per one pound.
• 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Green Soybeans with Salt contains 8.3 times more Energy, 26.7 times more Fat, 10.1 times more Saturated Fat, 5.1 times more Omega 3, 68.1 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 18.4 times more Protein than Boiled and Drained Oriental Radishes with Salt.
• 1 pound of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein