Nutrient Comparison: Boiled Green Soybeans with Salt VS Boiled Rutabagas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans with Salt versus 1 lb of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans with Salt vs Boiled Rutabagas with Salt:
- 1 pound of Boiled Green Soybeans with Salt has 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans with Salt vs Boiled Rutabagas with Salt:
- 1 pound of Boiled Green Soybeans with Salt has 8.1 times more Calcium, 4 times more Copper, 13.9 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 7.6 times more Zinc than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Rutabagas with Salt contain similar levels of Sodium per one pound.
- 1 pound of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans with Salt has 4.7 times more Energy, 35.6 times more Fat, 25.5 times more Saturated Fat, 6.2 times more Omega 3, 69.9 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 13.3 times more Protein than Boiled Rutabagas with Salt.
- 1 pound of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein