Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Boiled Rutabagas with Salt
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Boiled Rutabagas with Salt
1000g
Boiled Green Soybeans with Salt have 4.7 times more energy per 100g than Boiled Rutabagas with Salt. It has average energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Boiled Rutabagas with Salt?
Boiled Green Soybeans With Salt VS Boiled Rutabagas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Boiled Rutabagas with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Boiled Rutabagas with Salt:
300 calories of Boiled Green Soybeans with Salt have 1.6 times more Vitamin B9 than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 5.7 times more Vitamin B5, 8 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Boiled Rutabagas with Salt:
300 calories of Boiled Green Soybeans with Salt have 1.7 times more Calcium, 3 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 1.9 times more Potassium, 2.4 times more Selenium, 4.8 times more Sodium and 6.3 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Rutabagas with Salt contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 7.6 times more Fat, 1.3 times more Omega 3, 14.9 times more Omega 6 and 2.8 times more Protein than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 2.9 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Rutabagas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6