Nutrient Comparison: Boiled Green Soybeans with Salt VS Boiled Rutabagas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans with Salt versus 14 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans with Salt vs Boiled Rutabagas with Salt:
- 14 ounces of Boiled Green Soybeans with Salt have 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans with Salt vs Boiled Rutabagas with Salt:
- 14 ounces of Boiled Green Soybeans with Salt have 8.1 times more Calcium, 4 times more Copper, 13.9 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 7.6 times more Zinc than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Rutabagas with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans with Salt have 4.7 times more Energy, 35.6 times more Fat, 25.5 times more Saturated Fat, 6.2 times more Omega 3, 69.9 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 13.3 times more Protein than Boiled Rutabagas with Salt.
- 14 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein