Nutrient Comparison: Boiled Green Soybeans with Salt VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans with Salt versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans with Salt vs Boiled Salsify with Salt:
- 14 ounces of Boiled Green Soybeans with Salt have 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 7.4 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 2.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans with Salt vs Boiled Salsify with Salt:
- 14 ounces of Boiled Green Soybeans with Salt have 3.1 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Boiled Salsify with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Salsify with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans with Salt have 2.1 times more Energy, 37.6 times more Fat, 1.4 times more Fiber and 4.5 times more Protein than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.