Nutrient Comparison: Boiled Salsify with Salt VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify with Salt versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Boiled Spinach with Salt:
- 14 ounces of Boiled Salsify with Salt have 1.9 times more Vitamin B5 than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B9, 2.1 times more Vitamin C, 10.9 times more Vitamin E and 1645.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 2.9 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 1.6 times more Potassium, 2.5 times more Selenium and 2.5 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Spinach with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify with Salt have 3 times more Energy, 4.1 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Fiber than Boiled Spinach with Salt.
- Both Boiled Salsify with Salt and Boiled Spinach with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy