Lets compare vitamin content per 100 grams of Boiled Salsify with Salt vs Boiled Spinach with Salt:
Boiled and Drained Salsify with Salt has 1.9 times more Vitamin B5 than Boiled and Drained Spinach with Salt.
While Boiled and Drained Spinach with Salt contains more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B9, 2.1 times more Vitamin C, 10.9 times more Vitamin E and 1645.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Boiled and Drained Spinach with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Salsify with Salt vs Boiled Spinach with Salt:
Boiled and Drained Spinach with Salt contains 2.9 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 1.6 times more Potassium, 2.5 times more Selenium and 2.5 times more Zinc than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Boiled and Drained Spinach with Salt have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify with Salt has 3 times more Energy, 4.1 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Salsify with Salt and Boiled and Drained Spinach with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.