Comparing Nutrients in 500 calories Boiled Oriental Radishes with Salt VS Boiled Salsify with Salt

Weight per 500 calories

• Boiled Oriental Radishes with Salt: 2941g
• Boiled Salsify with Salt: 735g

Boiled and Drained Salsify with Salt has 4 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Boiled Salsify with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Salsify with Salt	15%	2%	83%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Salsify with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.28% 7.06g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	NA	32g per day for Men 19-50 years
Omega 3	127% 2.03g	NA	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	87% 113g	130g per day for Men 19-50 years
Sugars	74.2% 54g	29.4% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	60% 22.8g	38g per day for Men 19-50 years
Protein	35% 19.7g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Salsify with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.4mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.35mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.1mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	27.6% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	493% 444mg	37.6% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.3% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.35% 8.82μg	1.84% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Salsify with Salt	Recommended Dietary Allowance
Calcium	50% 500mg	34.6% 346mg	1000mg per day for Men 19-50 years
Copper	330% 2.97mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	50.6% 4.04mg	8mg per day for Men 19-50 years
Magnesium	63% 265mg	31.5% 132mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 706mg	59% 412mg	700mg per day for Men 19-50 years
Potassium	247% 8382mg	61.2% 2081mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	8.02% 4.4μg	55μg per day for Men 19-50 years
Sodium	488% 7324mg	124% 1853mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.82mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	75.5% 2795g	16% 596g	3700g per day for Men 19-50 years

Boiled Oriental Radishes With Salt VS Boiled Salsify With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Boiled Salsify with Salt?

Lets compare vitamin content per 500 calories of Boiled Oriental Radishes with Salt vs Boiled Salsify with Salt:

• 500 calories of Boiled Oriental Radishes with Salt have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Salsify with Salt.
• While 500 kcal of Boiled and Drained Salsify with Salt contain more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
• 500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Boiled Oriental Radishes with Salt vs Boiled Salsify with Salt:

• 500 calories of Boiled Oriental Radishes with Salt have 1.4 times more Calcium, 5.8 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 4.7 times more Selenium, 4 times more Sodium, 1.7 times more Zinc and 4.7 times more Water than Boiled Salsify with Salt.
• While 500 kcal of Boiled and Drained Salsify with Salt contain 1.6 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Salsify with Salt contain similar levels of Iron per 500 calories.
• 500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Oriental Radishes with Salt have 2.5 times more Sugars and 2.1 times more Fiber than Boiled Salsify with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.