Lets compare vitamin content per 100 grams of Boiled Oriental Radishes with Salt vs Boiled Salsify with Salt:
Boiled and Drained Oriental Radishes with Salt have 3.3 times more Vitamin C than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Salsify with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes with Salt vs Boiled Salsify with Salt:
Boiled and Drained Oriental Radishes with Salt have 1.4 times more Copper than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 2.8 times more Calcium, 3.7 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Salsify with Salt have similar amounts of Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify with Salt contains 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.