Comparing Nutrients in 300 calories Boiled Oriental RadishesVS Acorns
Weight per 300 calories
Boiled Oriental Radishes
1765g
Acorns
77.5g
Raw Acorns have 22.8 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is high in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Acorns?
Boiled Oriental Radishes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Acorns?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes vs Acorns:
300 calories of Boiled Oriental Radishes have 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1 than Boiled and Drained Oriental Radishes.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes vs Acorns:
300 calories of Boiled Oriental Radishes have 9.4 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 6.9 times more Phosphorus, 12 times more Potassium, more Sodium, 5.8 times more Zinc and 77.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Manganese than Boiled and Drained Oriental Radishes.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes have 1.9 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.4 times more Fat, 1.9 times more Saturated Fat and 5.2 times more Omega 6 than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6