Comparing Nutrients in 300 calories Boiled Oriental RadishesVS Florida Oranges
Weight per 300 calories
Boiled Oriental Radishes
1765g
Florida Oranges
652g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Florida Oranges?
Boiled Oriental Radishes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes vs Florida Oranges:
300 calories of Boiled Oriental Radishes have 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1 and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Boiled and Drained Oriental Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes vs Florida Oranges:
300 calories of Boiled Oriental Radishes have 7 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium, 3.8 times more Selenium, more Sodium, 4.4 times more Zinc and 3 times more Water than Florida Oranges.
Both Boiled Oriental Radishes and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes have 17 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Sugars than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.