Nutrient Comparison: Boiled Oriental Radishes VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Oriental Radishes versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Florida Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Florida Oranges:
- 100 grams of Boiled Oriental Radishes have 2.6 times more Copper, 2 times more Phosphorus and 1.7 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Calcium than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Oriental Radishes lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus
- Both Boiled and Drained Oriental Radishes as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Oriental Radishes have 6.3 times more Omega 3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.4 times more Carbohydrate, 5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Oriental Radishes.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.