Comparing Nutrients in 300 calories Dried Oriental RadishesVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Oriental Radishes
111g
Boiled California Red Kidney Beans
242g
Dried Oriental Radishes have 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Boiled California Red Kidney Beans?
Dried Oriental Radishes VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Boiled California Red Kidney Beans:
300 calories of Dried Oriental Radishes have 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Dried Oriental Radishes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Dried Oriental Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Boiled California Red Kidney Beans:
300 calories of Dried Oriental Radishes have 4.4 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 3.8 times more Potassium and 31.8 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Manganese and 1.5 times more Phosphorus than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled California Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
Both Dried Oriental Radishes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.