Nutrient Comparison: Dried Oriental Radishes VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Boiled California Red Kidney Beans:
- 100 grams of Dried Oriental Radishes have 2.1 times more Vitamin B1, 11 times more Vitamin B2, 6.3 times more Vitamin B3, 8.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dried Oriental Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Boiled California Red Kidney Beans:
- 100 grams of Dried Oriental Radishes have 9.5 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Potassium, 69.5 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Selenium than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 2.2 times more Energy, 6.4 times more Omega 3, 2.8 times more Carbohydrate and 2.6 times more Fiber than Boiled California Red Kidney Beans.
- Both Dried Oriental Radishes and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- Both Dried Oriental Radishes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.