Comparing Nutrients in 300 calories Oriental RadishesVS Boiled Red Kidney Beans
Weight per 300 calories
Oriental Radishes
1667g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 7.1 times more energy per unit of mass than Raw Oriental Radishes, which is average in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Boiled Red Kidney Beans?
Oriental Radishes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Boiled Red Kidney Beans:
300 calories of Oriental Radishes have 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 129.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Oriental Radishes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Boiled Red Kidney Beans:
300 calories of Oriental Radishes have 6.8 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 4 times more Potassium, 4.1 times more Selenium, 74.1 times more Sodium and 10 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Manganese than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 55.1 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Oriental Radishes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.